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Clear cup of Dole Whip with a pineapple and a tiki glass in the background

Dole Whip Recipe

The secret of the Disney Dole Whip recipe is out! Now you can make your own Dole Whip at home and taste the magic!

Course Ice Cream
Cuisine American, Disney
Keyword fruit, sorbet
Prep Time 5 minutes
Processing Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 236 kcal
Author The Unofficial Disney Parks Cookbook


  • 1 cup room-temperature water
  • 1 1/2 cups granulated sugar
  • 2 cups chilled pineapple juice
  • 1 tablespoon lime juice


  1. In a medium microwave-safe bowl, combine water and sugar. Microwave 1 minute, stir, then microwave 1 more minute and stir to create a syrup. Cover and refrigerate at least 2 hours.
  2. Pour pineapple juice into ice cream machine and add 1⁄2 cup chilled syrup. Add lime juice. Follow ice cream machine instructions and run about 20 minutes.
  3. Serve immediately or transfer to a large plastic container, cover, and freeze overnight for a harder consistency.
Nutrition Facts
Dole Whip Recipe
Amount Per Serving
Calories 236 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 102mg3%
Carbohydrates 60g20%
Fiber 1g4%
Sugar 58g64%
Protein 1g2%
Vitamin C 9mg11%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.