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Peanut Butter Banana Smoothie
Thick, creamy, and with just the right amount of sweetness, this peanut butter banana smoothie is gluten free, dairy free, and delicious! It tastes like a peanut butter banana milkshake!
Prep Time 3 minutes
Total Time 3 minutes
Servings 1
Calories 578 kcal
Ingredients
- 1/4 cup creamy peanut butter
- 1/2 cup ice
- 1 frozen banana cut into chunks before freezing
- 3/4 cup coconut milk beverage
- 2 teaspoons honey
Instructions
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Combine all ingredients and blend until smooth, about 60 seconds. Tap the container bottom on the counter and swirl a few times to release air bubbles. Serve immediately.
Recipe Notes
Serves one person as a meal replacement, or two people as a snack.
Nutrition Facts
Peanut Butter Banana Smoothie
Amount Per Serving
Calories 578
Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 10g63%
Sodium 298mg13%
Potassium 841mg24%
Carbohydrates 57g19%
Fiber 8g33%
Sugar 37g41%
Protein 18g36%
Vitamin A 76IU2%
Vitamin C 10mg12%
Calcium 101mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.